The Get Up is My Favorite Exercise

“A sound body has a sound mind.” We have been hearing this since we have started our education at school. But only a few of us have actually tried to make up a sound body. Let us show you a useful exercise so that you are able to do it conveniently, and get a good start of your day.

Get Up exercise:

Get up is an exercise which you perform in the early part of the day, right after you wake up. It is an exercise that causes several improvements in the human body. Shoulders become more mobile. Chain shoulders become more stable. Hips and legs become flexible. Linear and rotatory stability can be achieved. Broadening of the chest can be made possible.

These are only some of the movements achieved during the exercise, but let me discuss the main point first. We push into the ground when we move. The harder we push the ground, the harder it repels. Making our midsection solid would allowing us to achieve a very healthy body structure and that is what get up exercise is all about.

Why it is my favorite kettlebell exercise?

There are numerous reasons why Get Up exercise is my favorite exercise. I have personally gained many benefits from this exercise, and I would love to share some of those with you. Through this exercise, I was able to balance my body and link the lower part of my body with the upper part. I got beautiful movements as my body was able to move in a number of different angles.

I used this exercise to get a warm up, and through it, I was able to assess myself. I supposed the fact that, I am on the right way because my body movements were getting more flexible day after day. I personally desired to practice flexibility exercises to make my body flexible, so that I can move it in several directions.

For this, I need to put in efforts for an extra exercise, but fortunately, Get Up exercise was the solution to the problem. This exercise served the purpose of making my body flexible, and I didn’t need to put in extra efforts for other exercises.

I always dreamed of a strong and stout body structure, and for that strength exercises should be done. Luckily again, the Get Up exercise served to be a component of my strength exercises as well. Strong shoulders clearly indicate that a person is robust enough to handle heavy loads. This exercise made my shoulders so strong that I was able to handle strong loads.

Initially, this exercise didn’t look like an exercise for abdomen, but soon I discovered that this exercise is also good for the abdomen as well. It made the core part of my body very strong. As I lifted heavy loads from the center of my body, I was able to strengthen muscles of the core.

It is great to do such an exercise, as it makes your body, especially the shoulders very strong. But I advise you to do it after proper consultation with a fitness expert.

Ultimate Kettlebell Workouts for Beginners – DVD

Ultimate Kettlebell Workouts for Beginners - DVDKettlebells have been around for a long time, since the 1700s when the Russian army used them for strength training for their soldiers, but have still remained a very popular workout tool, even today. Kettlebells help you build strength, improve flexibility, strengthen your core, and give you a cardiovascular workout.

It’s been estimated that you can burn up to 400 calories in 20 minutes performing kettlebell workouts, and that is why we bring to you the “Ultimate Kettlebell Workouts for Beginners”, so you can either get started on your kettlebell experience, or improve on what you already know.

What you need to know about the “Ultimate Kettlebell Workouts for Beginners” DVD

This is a very popular kettlebell workout DVD on amazon with a 4.2/5 rating from 132 customer reviews. So in this section we tell you everything you need to know about this DVD, and what customers thought of this product.

You can’t underestimate the importance of customer reviews, after all, they likely bought this product for the same reason you’re considering buying it, so their opinion is invaluable. Here’s what you need to know:

  1. Learn from a very experience instructor, Paul Katami
  2. Learn the proper from to perform kettlebell exercises. Proper form is essential for safety and to get the most out of your kettlebell workout.
  3. The first workout features a tutorial emphasizing correct technique.
  4. The second puts the moves into easy-to-learn drills and combinations.
  5. The third workout concentrates on the core and gets you stronger from the inside out.
  6. Many customers have commented that this workout was great for them as a beginner and helped improved their strength and cardiovascular improvement.
  7. This DVD is very good for variety, incorporating different techniques into your kettlebell routine.
  8. Even those customers who weren’t beginners said they found the DVD very useful and a good workout.
  9. The DVD includes 3 workouts, each in the 23 – 29 minute range.
  10. The verbal instruction is very good
  11. Very cheap price at $8.29

What we believe are the main selling points

We believe the main selling points of this product are the variety of workouts it offers, the emphasis on proper form, and the extremely cheap price.

Having variety in your workout is essential to make sure you’re working out different muscles groups equally and getting the most benefit out of your work out as you can and not just tiring one part of your body. This DVD, with it’s 3 workouts at 23-29 minutes each, there is plenty of variety in this workout that can help you become fitter, stronger and healthier.

Having emphasis on proper from is also essential, if you don’t learn to hold proper from on workouts with kettlebells, you can experience injury or pain, particularly in your back muscles as they aren’t properly aligned if you aren’t holding proper form.

Holding proper form also means you get the most out of your workout, you strengthen the muscles properly and equally and will be able to workout for longer because you wont experience any unusual or unwanted pain.

Everyone loves a cheap price for a high quality product, and with this DVD you have just that, a very affordable price for a high quality workout DVD that can do wonders for your health and fitness.

Get yours now!

With this currently selling so cheap on amazon, there’s no reason not to jump at the chance to buy it now. If you have just purchased your first kettlebell, or perhaps you haven’t yet but are curious about them and the benefits they promise, then this is the DVD for you, you can learn to hold proper form, learn how to perhaps several different kettlebell workouts all for a very cheap price, what’s not to like?

With that said, we recommend looking on amazon yourself at this product, reading the reviews of the satisfied customers, and purchasing it yourself!

>>> Ultimate Kettlebell Workouts for Beginners DVD

I Received My Ironmaster Kettlebells Today

I received My Ironmaster  kettlebells today. I set up the Ironmaster adjustable kettlebell to a nominal 45lbs, which is the closest I can get to configuring a 20kg kettlebell.

IMKB-disassembled

IMKB-disassembled

Weight Comparison

IMKB-57.5lbs

IMKB-57.5lbs

Both kettlebells weighed in a bit underweight. The nominal weight of the Ironmaster kettlebell is 45 lbs, but it weighed in at 44.6 lbs. The Lifeline kettlebell should weight 20 kg or 44.1 lbs, but it weighed 43.8 lbs.

IMKB-25lbs

IMKB-25lbs

The scale does not always show objects as being underweight. I also ordered two 8 kg kettlebells (which is about 17.6 lbs). The scale showed them as weighing 17.59 lbs and 17.9 lbs. So one of the 8kg kettlebells was slightly under (but probably within the margin of error for the scale) and the other one was 0.3 lbs overweight.

IMKB-40lbs

IMKB-40lbs

Front View

The front view shows that the Ironmaster handle is bigger in almost all respects except for thickness. The Ironmaster kettlebell handle is 1.36″ in diameter. The Lifeline USA kettlebell handle is 1.5″ in diameter.

IMKB-40lbs-side

IMKB-40lbs-side

The center of mass for the Ironmaster kettlebell appears to be lower than that for the Lifeline USA kettlebell.

IMKB-40lbs-upright

IMKB-40lbs-upright

I expected the Ironmaster kettlebell to be taller, but the disparity in height was less than I expected.

PowerBlock KettleBlock Review

PowerBlock KettleBlockI purchased this a couple months ago for some serious cardio exercises and a little bit of muscle building. I was kinda torn between a couple of the adjustable kettlebells. The first one I looked at was the three in one kettle bell that snaps into place, but the weights were just too light for my needs. Plus I was afraid it fall apart during the workout with its snap in place system.

Then I looked at the stamina which I was very tempted to buy, but the plastic shell made me veer away. The weights were just right for me; I just don’t trust plastic to protect me from flying steel. I decided to settle on the Powerblock Kettleblock.

My first impression was this is built like a brick outhouse. There is no way anyone could destroy this by accident. Thank goodness too, because I am a klutz and I have dropped it once or twice. I tell myself it was an accident, but I know I was handling it improperly. Not a single ding considering. I am very impressed.

Not only is it tough as nails, but once I got the hang of how to do the exercises with proper form, I no longer dropped it. I want to call this the built in goof off trigger, but I know it’s not intentional. No worries I didn’t ruin anything my apartment either.

I didn’t send the thing flying, just dropped it on the floor. Although the downstairs neighbor did hit the floor with a broom a few times, so I guess I annoyed her. She’ll get over it.

The price is perfect. If I bought an 8 pound, 12 pound, 16 pound, 20 pound, 25 pound, 30 pound, 35 pound, and a 40-pound kettlebell, it would cost me well over $250 to get good quality kettlebells. It’s a steal at this price. I know the initial price may seem steep, but when you look at each weight and see that buying a kettlebell for each individual weight would be a lot more, you will realize what a deal this is.

Consider this my wisdom to you, it is the sum of all the parts and how that breaks down that makes this worth your hard-earned dough. Really. I would tell my mom to buy a 20-pound one if she were into this kind of thing. Let me know if you can find quality individual kettlebells in those weights to total less than The PowerBlock Kettle Block. Go look, I’ll wait.

The PowerBlock Kettle Block is great for my apartment, as I said before. I just set it to the side next to my wii and use it on the flat screen when I need to exercise. I got this great book The Spartan Warrior Workout by Dave Randolph and used it with some youtube videos of Bob Harper Kettlebells.

>>> Click Here for Pricing, Pictures and Reviews on Amazon.com

Oh my goodness, you could not believe the gains I have made in this tiny apartment using a book and youtube. It is the perfect “gym” for any tiny flat dweller that wants to stay in shape and the results are amazing, if I do say so myself. I have less fat on top of the muscle I had, and I am starting to see some definition. I mean, it’s been may be two and half months, but I can literally see my body changing.

My apartment is at best 500 square feet, so it works in a tiny pinch. By the way, you don’t want to ask what I pay per square foot for this closet. Also, the way the Kettleblock works, it’s absolutely hassle free, so I don’t have to worry about getting ready to work out. Just adjust to my starting wait, surf for some youtube videos and get to exercising.

It couldn’t be easier. If there is one piece of equipment I would suggest for the tiny apartment dweller, it would be The PowerBlock Kettle Block. It hits cardio and weight lifting all in the same great piece. It really is ingenious.

There is one thing I wish they would improve though, the bottom isn’t as smooth as I would like. Grabbing it in a snatch and hoisting it in the rack position did dig in a bit. Again, this was a mistake on my handling. After a little adjustment of my wrist guards and fixing my posture as well as handling, everything went smoothly after that.

It is necessary to work with it, but luckily, it doesn’t take much more work than any other device. I suppose you could look into rounding it off if you want to, but I wouldn’t. I’m more of the mindset, why when I can just perform the exercise correctly and avoid making myself hurt.

I would definitely recommend this to anyone in a small apartment, interested in kettlebell exercises, just beginning exercise, or someone that has been doing it for a while. Heck, I even told my mom how awesome it was when she came over to visit, but you know how moms are, “That’s nice dear.”   It has a sweet set up.

The design is completely ingenious. It’s inexpensive considering it gives you 8 different weights to choose from. I can change weights in mere seconds, which allows me to keep my heart rate up for cardio and get the most out of my workout. The handle is super. It is made of metal, great for two-handed swings and I don’t need gloves or chalk to use it. That was a huge surprise for me. If you look at it, you will think no way, but try it. No need for gloves or chalk with this handle.

My suggestion is to try it. Use the youtube videos, use the book, give yourself two months. Then look in the mirror, measure your body, look at how much weight you can lift. You will not be disappointed with yourself if you are determined to making yourself healthier in a tiny closet apartment like I have.

>>> Click Here for Pricing, Pictures and Reviews on Amazon.com

Quick Summary of Best Adjustable Kettlebell Website

I shared many adjustable kettlebell reviews here. Today, I thought that maybe I can share a summary . In this article, I want to try a quick summary of best adjustable kettlebell website.

  1. When I look at the best adjustable kettlebell archive, I see  59 posts, 9 pages and many categories, all of them interested in kettlebells. I got 246 comments but many of them spamm. Of course I did not approve them.
  2. I wrote a big review about best adjustable kettlebell, 9800 word, really huge. And I will update it again. In final it will be 15000 words. If you can share at social media websites, I will be really happy.
  3. Another subject that I try to focus cheap kettlebells. Here I want to explain all cheap kettlebells. In time It will be big cheap kettlebell source. I hope :)
  4. Yes We can not forget the DVDs. In kettlebell DVD page, you will find best and new kettlebell DVDs.
  5. If you are newbie you can not know what is a kettlebell and you may want to know: selecting the best adjustable kettlebells-some tips or you can think about how to choose kettlebell weight?
  6. Then you will see 3 Reasons Why Adjustable Kettlebells Are The Best Option and 3 Best Adjustable Kettlebells for Safe Workouts.
  7. Sometimes a Simple Infographic can help you to get you started kettlebell training.
  8. So, do you know? Adjustable kettlebells are good for home fitness.

As I said before this is quick summary. I hope you like. Your thoughts are important for me. I am here and waiting your comments.