The gym can be a great place for both experienced and inexperienced people to stay fit. However, if the exercises are not done properly, the place can prove to be a haunted one for your body fitness and shaping. Here is the list of some exercises that you are doing wrong, no matter how experienced you are.
Lat Pull Down
If you are looking for an effective way to work out with your back muscles, Lat pull downs are probably the best. This exercise is proven to be best, as it works in different areas of back at a time. However, most of the people are doing it wrong. Injury to shoulders, neck and back can result, if the workout is not performed properly. Many people perform the lat pull down with a curved back, which can result stress and injury. Proper way to perform is that you sit straight up and have your shoulder edges pinched back.
Lunges prove to be great exercise for thighs and legs to get into shape. If you are lunging so that your knees spread outside the toes, you are not doing it properly. In addition, you should not be shifting your place all through the lunge workout.
Plank proves to be the easiest form of workouts and you can probably get the charming looks with it. While performing the plank, most of the exercisers avoid not pulling in the gut muscles, getting their butts too high in the air, and letting the rear and limb muscles drop.
Every person loves to exercise for the biceps and it looks relatively simple. However, the biceps curl is one of the exercises where men fail to end up in the right way. The common mistake is that people want to grow muscles quickly and that is why they lift too much weight at one time.