Kettlebells workout has several fitness benefits and this is the reason that many fitness experts suggest doing Kettlebells workout, instead of any other exercise. But, before you start this workout, you need to know several different facts about the Kettlebells workout. Knowing these facts will let you practice this workout in the best way. Some of the relevant facts are described below:
Kettlebells workout is not dangerous for health:
Yes, it is not dangerous for your health at all. The only risk associated with Kettlebells is due to its faulty machinery. This is such a risk, which may arise in any fitness equipment, so it doesn’t mean that using Kettlebells is dangerous. If we talk about effectual and harmless lifting technique, the only way is that you need not use risky or broken equipment.
You need to get proper training first:
Do not do Kettlebells workout at your own. Rather find an instructor at some famous fitness club, and learn how to do Kettlebells effectively. Some people may argue that it is costly to get training from a fitness expert, but let me tell you a very important thing. Although, it can be very expensive, but the prospective benefits outweigh the money invested.
What if I do it without training? Some people do the Kettlebells workout without training to save money. But, they then need to spend more money for medical expenses when they get sick. So you need to get proper training before doing Kettlebells, and think of it as an investment and not as an expense.
What about its cost?
This is the main concern for most of the people that it is very expensive to buy Kettlebells workout equipment. Well, it is true that Kettlebells are expensive as compared to Barbells and dumbbells, but the fact is that there are several Kettlebells available in the market, which you may use for the whole of your life.
Even after years’ use, the equipment will look like new and will not have any signs of rust or chip. If you spend money on good quality equipment, only then you will be able to achieve health benefits associated with Kettlebells workout. It is better if you think its cost as an investment rather than as an expense.
What is the ideal weight to start with?
Picking up the right weight to start the workout is probably the most important factor when starting Kettlebells workout. Fitness experts have made a general rule that men need to start the Kettlebells workout with a 16kg Kettlebells and women need to use a 12kg Kettlebells initially. However, some experts adopt a conservative approach in this regard. They suggest that at the initial stage, men need to use a 12kg Kettlebells and women may use an 8 kg Kettlebell.
Your Kettlebells need to have a smooth handle instead of a rough one. Fitness experts say that using a Kettlebell which doesn’t have a smooth handle may cause your hand to get rough and hard. So choose a Kettlebell with a smooth handle.
Doing a Kettlebells workout gives you several health benefits, but you can only achieve these benefits if you pick the right weight of the equipment of good quality and get proper training from an instructor.