The 7 Elements of a Powerful Exercise

The gym can be a great place for both experienced and inexperienced people to stay fit. However, if the exercises are not done properly, the place can prove to be a haunted one for your body fitness and shaping. Here is the list of some exercises that you are doing wrong, no matter how experienced you are.

Lat Pull Down

If you are looking for an effective way to work out with your back muscles, Lat pull downs are probably the best. This exercise is proven to be best, as it works in different areas of back at a time. However, most of the people are doing it wrong. Injury to shoulders, neck and back can result, if the workout is not performed properly. Many people perform the lat pull down with a curved back, which can result stress and injury. Proper way to perform is that you sit straight up and have your shoulder edges pinched back.


Lunges prove to be great exercise for thighs and legs to get into shape. If you are lunging so that your knees spread outside the toes, you are not doing it properly. In addition, you should not be shifting your place all through the lunge workout.


Plank proves to be the easiest form of workouts and you can probably get the charming looks with it. While performing the plank, most of the exercisers avoid not pulling in the gut muscles, getting their butts too high in the air, and letting the rear and limb muscles drop.

Biceps Curls

Every person loves to exercise for the biceps and it looks relatively simple. However, the biceps curl is one of the exercises where men fail to end up in the right way. The common mistake is that people want to grow muscles quickly and that is why they lift too much weight at one time.

[Read more...]

Best Kettlebell Exercises for Pitchers

Baseball is a physically demanding sport which can put players at an increased risk of injuries.  If you have been dreaming of turning into a professional pitcher, you must first consider building strong body muscles. Besides, joints must be adapted to take on a lot of stressful moves. In order for you to avoid those debilitating body issues, here is a list of best kettlebell exercises.

Exercises to Avoid Shoulder Injuries

These exercises increase shoulder stability and make shoulder joints capable of bearing more strain, along with many other advantages.

  1. Kettlebell Carry, for beginners and professionals both

Make sure there is enough space available in front of you before you begin Kettlebell Carry, One Arm Bottoms-Up.

Pick a lightweight kettlebell. Grasp the handle of kettlebell tightly to hold it upside down. Arrange your elbow in a line slightly below the shoulder. Fix the wrist. Walk 25 yards forward, switch kettlebell in the other arm and walk back to the starting point.

Performing it 3 days in a week will suffice. Repeat 12 times, speeding up as the number of repetitions increase. This exercise develops strong muscles which act as protector of the shoulder and rotator cuff.  Bulky muscles cause fatigue as you throw more pitches. You’ll be relieved to hear that the given exercise will not add extra mass to the muscles.

  1. Gladiator Press

When your arm is overhead, your shoulder needs to be more mobile and stable to handle pitches.  Before attempting Gladiator Press you must prepare for it with other kettlebell exercises like the Turkish Get-up, Clean & Press and Overhead Squat. It will strengthen whole shoulder complex.

Arrange yourself in a side-plank position; your right leg should be raised and your elbow will rest on the floor. Hold the kettlebell in your free hand, rack it on your shoulder and press out the kettlebell towards ceiling.

  1. Standing Push-OutsThis one is pretty simple to perform. First, hold kettlebells at a level of your ribs. Now gradually extend the arms outwards. Repeat for quite some time.

[Read more...]

3 Ways Kettlebells Make You Better at Sex

Sex is vital to the health of a human being, and evidently it is of great importance for emotional, psychological and physical well-being. In other words, it is how we procreate. If you are not good at sex, there are many physical exercises that can help to make you better. Kettlebells related exercises could be a great plus to improve you at sex.

Here are some ways explaining how Kettlebells make you better at sex:

Kettlebells Make You Flexible

Sex requires movements, and for that, all areas of your body must be completely bendy, with the exception of males only. Swings energetically stretch you as you do them, making them a sexy asset. Similarly, Turkish getups and goblet squats serve to limber the hips. Few modalities blend power, quality, and versatility as purely as do Kettlebell training.

The depths of your sexual thoughts, are restricted to your movability. Your body might be good at passive movements, but in order to be better at sex, you need to mobilize your active movements, and active movements can be very effectively mobilized through Kettlebells exercise.

Kettlebells Give You Power

[Read more...]

The Get Up is My Favorite Exercise

“A sound body has a sound mind.” We have been hearing this since we have started our education at school. But only a few of us have actually tried to make up a sound body. Let us show you a useful exercise so that you are able to do it conveniently, and get a good start of your day.

Get Up exercise:

Get up is an exercise which you perform in the early part of the day, right after you wake up. It is an exercise that causes several improvements in the human body. Shoulders become more mobile. Chain shoulders become more stable. Hips and legs become flexible. Linear and rotatory stability can be achieved. Broadening of the chest can be made possible.

These are only some of the movements achieved during the exercise, but let me discuss the main point first. We push into the ground when we move. The harder we push the ground, the harder it repels. Making our midsection solid would allowing us to achieve a very healthy body structure and that is what get up exercise is all about.

Why it is my favorite kettlebell exercise?

[Read more...]

400 Calories in 20 Minutes for Beginners – DVD

Ultimate Kettlebell Workouts for Beginners - DVDKettlebells have been around for a long time, since the 1700s when the Russian army used them for strength training for their soldiers, but have still remained a very popular workout tool, even today. Kettlebells help you build strength, improve flexibility, strengthen your core, and give you a cardiovascular workout.

It’s been estimated that you can burn up to 400 calories in 20 minutes performing kettlebell workouts, and that is why we bring to you the “Ultimate Kettlebell Workouts for Beginners”, so you can either get started on your kettlebell experience, or improve on what you already know.

What you need to know about the “Ultimate Kettlebell Workouts for Beginners” DVD

This is a very popular kettlebell workout DVD on amazon with a 4.2/5 rating from 132 customer reviews. So in this section we tell you everything you need to know about this DVD, and what customers thought of this product.

You can’t underestimate the importance of customer reviews, after all, they likely bought this product for the same reason you’re considering buying it, so their opinion is invaluable. Here’s what you need to know:

  1. Learn from a very experience instructor, Paul Katami
  2. Learn the proper from to perform kettlebell exercises. Proper form is essential for safety and to get the most out of your kettlebell workout.
  3. The first workout features a tutorial emphasizing correct technique.
  4. The second puts the moves into easy-to-learn drills and combinations.
  5. The third workout concentrates on the core and gets you stronger from the inside out.
  6. Many customers have commented that this workout was great for them as a beginner and helped improved their strength and cardiovascular improvement.
  7. This DVD is very good for variety, incorporating different techniques into your kettlebell routine.
  8. Even those customers who weren’t beginners said they found the DVD very useful and a good workout.
  9. The DVD includes 3 workouts, each in the 23 – 29 minute range.
  10. The verbal instruction is very good
  11. Very cheap price at $8.29

What we believe are the main selling points

[Read more...]