“A sound body has a sound mind.” We have been hearing this since we have started our education at school. But only a few of us have actually tried to make up a sound body. Let us show you a useful exercise so that you are able to do it conveniently, and get a good start of your day.
Get Up exercise:
Get up is an exercise which you perform in the early part of the day, right after you wake up. It is an exercise that causes several improvements in the human body. Shoulders become more mobile. Chain shoulders become more stable. Hips and legs become flexible. Linear and rotatory stability can be achieved. Broadening of the chest can be made possible.
These are only some of the movements achieved during the exercise, but let me discuss the main point first. We push into the ground when we move. The harder we push the ground, the harder it repels. Making our midsection solid would allowing us to achieve a very healthy body structure and that is what get up exercise is all about.
Why it is my favorite kettlebell exercise?
There are numerous reasons why Get Up exercise is my favorite exercise. I have personally gained many benefits from this exercise, and I would love to share some of those with you. Through this exercise, I was able to balance my body and link the lower part of my body with the upper part. I got beautiful movements as my body was able to move in a number of different angles.
I used this exercise to get a warm up, and through it, I was able to assess myself. I supposed the fact that, I am on the right way because my body movements were getting more flexible day after day. I personally desired to practice flexibility exercises to make my body flexible, so that I can move it in several directions.
For this, I need to put in efforts for an extra exercise, but fortunately, Get Up exercise was the solution to the problem. This exercise served the purpose of making my body flexible, and I didn’t need to put in extra efforts for other exercises.
I always dreamed of a strong and stout body structure, and for that strength exercises should be done. Luckily again, the Get Up exercise served to be a component of my strength exercises as well. Strong shoulders clearly indicate that a person is robust enough to handle heavy loads. This exercise made my shoulders so strong that I was able to handle strong loads.
Initially, this exercise didn’t look like an exercise for abdomen, but soon I discovered that this exercise is also good for the abdomen as well. It made the core part of my body very strong. As I lifted heavy loads from the center of my body, I was able to strengthen muscles of the core.
It is great to do such an exercise, as it makes your body, especially the shoulders very strong. But I advise you to do it after proper consultation with a fitness expert.